Learn about nutrition and how to optimise your health
Master your mindset and break those bad habits
Say goodbye to burn out once and for all.
You’re in exactly the right place and for finding me you deserve a massive pat on the back. scroll to the top and click contact to start your journey.
I really do, I understand how bewildering the nutrition and wellness space can be.
One of the main reasons why I wanted to become a nutritionist was to help dispel the myths and use my platform to provide evidence-based research to my clients.
I help clients achieve a better relationship with food while changing their mindset to better help them understand why they do the things they do.
But first, how do you know if you need a nutritionist's help?
Are you...
● Working in a high stress job that starves you of time, energy and enthusiasm?
● An emotional eater? (If you’ve cried over a tub of ice-cream, then that counts)
● Looking to have a baby soon?
● Dealing with painful periods or endometriosis?
● Fighting negative self-talk on the daily?
● Looking to educate yourself on what your body actually wants you to eat?
● Desperate for a good night’s sleep?
● Confused about everything and need a big old hug?
Alice x
This is not a band aid solution, these consultations and masterclasses are here to get to the root of the issue you’ve been struggling with and fix it from the inside out.
This is an investment of time and energy in order to wipe negativity, fatigue and pain from your daily life. It’s a journey to rediscovering your body’s abilities and to fuel it with the foods it needs. It is not a fluke chart topper, it’s a greatest hits album.
Helping change lives for the better
Morning walk by the water and cuddles with Bella my 16year old goldie
Double Macchiato please!
The Untethered Soul
ClickBait
Easy! Burnt Basque Cheesecake! I mean....
Ice Double Black in Summer
Making pancakes with my grandma in the morning.
I've been a smoothie lover since I was a teenager, who knew you could make frozen zucchini taste so good!
3 Month Customised Nutrition Plan to get you kick started!
Breaking Bad Habits and stepping away from emotional eating
1:1 in-depth Nutrition Consults